Digital tools deliver instantly
Free tier
Every axis has one free tool that does a single job properly. Enter an email and the file arrives as a download link — no card, no trial, no sequence.
What free covers
One complete tool on every axis, free. These are finished instruments rather than samples: you can run your money, your week, your reading, your training and your skin on them from today.
01 / Money
Free tool
A single-sheet budget with working formulas for income, fixed costs and discretionary spend. Built to be filled in twenty minutes and reviewed monthly.
What is inside
02 / Time
Free tool
A structured review that closes the previous week and sets the next one. Three questions, three priorities, one pass over the week's blocks. Fifteen minutes on a Friday.
What is inside
04 / Body
Free tool
A plain training log with automatic volume, an estimated one-rep max on every set and a PB stamp when one beats everything logged for that lift. No programme attached, works with whatever you run.
What is inside
