14 views / actual file / click the window to enlarge
ADHD Life Planner
$19
XLSXSHEETS
One card a day, a standing list for the big things, and a front door that asks how today feels before it asks anything else.
Pick the row that matches the day. Overwhelmed sends you to the card to do the top item only, and closes the Major List. Scattered sends you to the card to write every loose thread down first, then cross off one. Flat sends you to the Major List for its smallest next step. Fine gets a full card and one step pulled over. That is the whole decision, and nothing you pick is logged, scored or remembered.
Buy — $19
Secure checkout / instant download / VAT calculated and handled at checkout
RESTART
There are no dates printed in this file, no streaks, and no count of anything you did not do. Undated means there is no behind to fall. Tomorrow is a fresh card: what still matters gets copied across by hand, and the rest stays behind, which is the point rather than a limitation. The Major List only ever asks for a smallest next step, never the whole project. And when a week goes sideways, Restart is a page built for that, instead of a broken streak and a number in red.
DashboardThe four numbers, and the week
Start HereThe front door, and how the file works
CardToday's card, where you actually work
Major ListThe big things, standing
WeekThe last seven days
RestartFor after a gap
Pairs with
