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90-Day Goal Tracker
$14
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Five goals, thirteen weeks, and an honest projection of where each one lands if you carry on at the pace you have kept so far.
Set the Monday the block starts. Each goal gets a baseline, a target and a direction. Under each goal sit two or three weekly behaviors with targets of their own, because the behaviors are the part you control. Once a week you fill one row. Everything else reads back from it.
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TRAJECTORY PROJECTION
Pace is measured per week logged, not per week elapsed, so a row you have not filled in yet does not read as a week of no progress. Direction is a field, which means a goal set to Decrease is on track when the number falls and the sheet will not congratulate you for a rising 5k time. And Required Per Week is the rate that closes the remaining gap in the weeks that are left, so it climbs every week you defer it. That climb is the honest part.
DashboardThe block at a glance: what is landing, what is behind
Start HereHow the file works and which cells are yours
GoalsFive goals, with a baseline, a target and a direction
Leading IndicatorsThe weekly behaviors that move each goal
Weekly Check-inOne row a week, where you actually type
TrajectoryWhere each goal lands at this pace, and the rate that closes the gap
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