Drawn cover plate / screenshots below
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Base Training Log
Free
XLSXSHEETS
A plain training log with automatic volume, an estimated one-rep max on every set and a PB stamp when one beats everything logged for that lift. No programme attached, works with whatever you run.
Session logDate, lift, sets, reps and load, one row per set.
Volume rollupWeekly tonnage per movement pattern.
Estimated 1RMEpley estimate per lift, charted over time.
Personal best flagsMarks a set the moment it beats your previous best.
Per-lift bests tableBest set per lift, updated as you log.
