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B-01BODYXLSX · SHEETSFREE

Drawn cover plate

Base Training Log

Free
XLSXSHEETS

A plain training log with automatic volume, an estimated one-rep max on every set and a PB stamp when one beats everything logged for that lift. No programme attached, works with whatever you run.

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Session logDate, lift, sets, reps and load, one row per set.
Volume rollupWeekly tonnage per movement pattern.
Estimated 1RMEpley estimate per lift, charted over time.
Personal best flagsMarks a set the moment it beats your previous best.
Per-lift bests tableBest set per lift, updated as you log.

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