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Reverse Meal Planner
$14
XLSXSHEETS
A meal planner that runs backwards. Every other planner starts with the eater you intend to become. This one starts with a log of what you actually ate.
For a week or two you just write down what you ate, honestly, takeout included. Then you promote the meals that keep showing up or earned a would-eat-again mark, and list each one's ingredients once. Next week gets filled from a dropdown of those proven meals, and the grocery list consolidates itself from the plan.
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CONSOLIDATED
The rotation is made of meals you have demonstrably eaten, which is why it survives a bad week. A plan built from recipes you admired on a Sunday collapses the first evening you are tired, because none of those meals were ever load-bearing. A plan built from your own log has nothing aspirational in it to collapse. The grocery list is the payoff: one line per ingredient across the whole week, added up, rather than seven recipes each demanding their own half-onion.
DashboardThe rotation, the log, and how much of next week is planned
Start HereHow the file works and which cells are yours
Eaten LogWhat actually got eaten, where you start
RotationMeals promoted from the log, with their ingredients
Week PlanNext week, from the rotation dropdown
Grocery ListConsolidated from the plan, one line per ingredient
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