8 views / actual file / click the window to enlarge
Strength Program Builder
$27
XLSXSHEETS
Weekly volume per muscle group tracked against MEV, MAV and MRV, with deload triggers that fire from the log rather than from the calendar, and e1RM progression across the block.
Buy — $27
Approx. — charged as €24 at checkout.
Secure checkout / instant download / VAT calculated and handled at checkout
Exercise LibraryIncluded in the file.
Mesocycle BuilderIncluded in the file.
Weekly LogIncluded in the file.
Volume LandmarksIncluded in the file.
Deload PlannerIncluded in the file.
ProgressionIncluded in the file.
