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Training & Nutrition Log
$21
XLSXSHEETS
Double progression on every lift: the sheet holds a rep range and an increment and tells you what to load next session. Calories, protein and bodyweight log alongside, with trend lines that separate signal from daily noise.
Buy — $21
Approx. — charged as €19 at checkout.
Secure checkout / instant download / VAT calculated and handled at checkout
Session log with next-session targetsEach session logged, with the next session's targets computed from it.
Sets per muscle groupWeekly volume per muscle group, counted from the log.
Intake trackerCalories and protein per day against your target.
Weight trend modelA seven-day average that separates trend from daily noise.
Progression call per liftAdd weight or repeat, decided from your last session against the rep range.
